Try the test below to see if you are ready to advance onto the Stage 2 strength exercises, if you are unable to complete it successfully just return to the stage 1 exercises until you feel strong enough to re-take it. We advise if you fail the test more 2 times you should book an online consultation to discuss what might be limiting your progression
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Congratulations Progress onto Stage 2 – Strength
Can you complete 10 heel raises?
Can you complete 10x side laying inversion / eversion lifts with your trainer on?