Start your RECOVERY here…

Online Recovery Programme with logo


click on a body part to begin.

The online recovery programme will guide you through your recovery process, from start to finish. Whether you have had surgery, suffered an injury or simply developed a painful condition. All of our programmes are evidence based and research led. We aim to answer all of your common questions associated with your recovery. 

The online recovery programmes include education, exercise rehabilitation, home and self help treatments as well as some physical testing to ensure your recovery stays on track. At each stage we provide you both written and video guidance, and you have access to us at all times through the live chat messenger. 

To get started simply click on the area of body that you are struggling with!


The online recovery programmes are designed for anyone who wants to take their recovery into their own hands, whilst still benefitting from expert advice and guidance.

Yes! Once you have signed up, you will be guided through the programme, and at each stage you will know what to do, when to do it and how to achieve it. We aim to progress at the right speed for you and your injury. 


Whilst working through the programme if you become stuck or have any problems at any point you have 2 options: drop us a message through the live chat messaging service or for more complex issues we can organise a 1:1 online consultation.

We need a little bit of information...