Strength 3
End Stage
Strength
Now your strength should be starting to return to normal but likely still feels a little bit limited compared to your unaffected ankle, lets progress you onto some more advanced exercises, as before we have options to scale the difficulty up and down as you require
If you found those exercises too difficulty try this as an alternative and progress back to the above when you start to feel stronger:
If you found those exercises too easy here are some progressions to try and push you onto the next stage of recovery:
Once you feel you are managing to complete the exercises with ease and the ankle can move as well as the other one, complete the progression test below to see if you are ready to complete your recovery and if you want progress on to some more advanced rehabilitation!
Once you feel you are managing to complete the exercises with ease, complete the progression test below to see if you are ready to move onto Stage 4!
Lesson Content