Stability 2

Mid-Stage
Stability

Now your stability should be starting to return and we can progress you onto some more advanced exercises, as before we have options to scale the difficulty up and down as you require

If you found those exercises too difficulty try this as an alternative and progress back to the above when you start to feel stronger:

If you found those exercises too easy here are some progressions to try and push you onto the next stage of recovery:

Once you feel you are managing to complete the exercises with ease, complete the progression test below to see if you are ready to move onto your End Stage Stability!

We need a little bit of information...