Welcome to your ankle sprain online recovery program!
You have already completed the first challenge by signing up to the program and taking charge of your recovery.
Using our expertise and clinical experience we have developed a progressive program that should guide you through your ankle recovery regardless of when it was injured
We have simplified the rehab into three key categories; mobility, stability and strength and each one of those categories is divided into three increasingly challenging stages. To check you are progressing with the rehab and ready to move on there are progress tests which when succesfully completed will unlock the next stage.
Before you get started we need to briefly discuss two important elements of your injury that you will need to monitor and manage throughout the program; pain and swelling.