Mobility 2
Mid-Stage
Mobility
Now your mobility should be starting to return and we can progress you onto some more advanced exercises, as before we have options to scale the difficulty up and down as you require.
Make sure you have completed the Mobility Progression Rest before starting these exercises!
If you found those exercises too difficulty try this as an alternative and progress back to the above when you start to feel the movement improving:
If you found those exercises too easy here are some progressions to try and push you onto the next stage of recovery:
Once you feel you are managing to complete the exercises with ease, complete the progression test below to see if you are ready to move onto your End Stage Mobility!
Once you feel you are managing to complete the exercises with ease, complete the progression test below to see if you are ready to move onto Mobility Stage 3!
Lesson Content