Archives: Online Recovery Programmes

Biceps Tendon Repair

This programme will guide you through your recovery,  with progression testing at key stages in the process to make sure you are improving as safely and efficiently as possible One of the most important aspects of post operative rehabilitation is education. Being able to understand your injury often helps speed up your recovery so before …

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Lower Limb Functional Training

Well done on your recovery. This is final stage of rehab to get your fitness and functional back. Add Your Heading Text Here

Ankle Sprain

 Learn about your Ankle sprain An ankle sprain is the most common ankle injury, it accounts for 90% of ankle injuries during sport. It can happen when the foot is forced too far in one direction over stretching the ligaments that stabilise the ankle, depending on the force, position and mechanism the ligaments may even …

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